Friday, December 26, 2008

Injury prevention in children

By
Dr P S Sugathan,
Specialist Paediatrician,
RIPAS Hospital

Worldwide, pedestrian injuries are a leading cause of death among children. This form of injury is relatively less frequent in Brunei. AFP


Injury is a major cause of death in children. Death is only part of the problem.

For every child who dies, another 30 or more are admitted in the hospital. Of these, many are discharged with lifelong disabilities.

The role of injury prevention is even more important in countries like Brunei where other causes of death like infection get effectively prevented and treated.

Injury is preventable
Many people believe that injuries result from "accidents" and therefore are not preventable.

About 200 years ago, infections were similarly considered to be beyond our powers to prevent and treat. It's not the case anymore. Yes, injuries also are preventable using current knowledge.

We now have much better understanding of the risk factors for injuries.
Consequently, we are better able to develop programmes for prevention and control of injuries.

Types of injuries
There are numerous ways by which children get injured. But we need to focus on injuries that are frequent and severe and for which proven prevention strategies are available.

The most important of such injuries in Brunei are:
motor vehicle passenger injuries, pedestrian injuries, bicycle injuries, submersion, burns, and accidental ingestion of drugs and poisons.

Motor vehicle passenger injuries
Motor vehicle injuries are the leading cause of serious and fatal injuries at all ages. Therefore lot of efforts is to be made in this area.

Specific preventive steps include the following:
a. Child restraint devices: Proper use of appropriate child restraint devices can reduce serious injuries and fatalities by about two-third in children under four years; and by half in older children.

Observation in the United States have indicated that about 90 per cent of child restraint devices are improperly installed; and about 20 per cent of them are seriously misused. Brunei lags far behind developed countries in the use of child restraint devices.

Often as a direct consequence, we see a lot of children getting seriously injured during road traffic accidents. The proper use of child restraints has to be popularised on a priority basis in Brunei.

b. Adolescent drivers are responsible for a disproportionate number of motor vehicle injuries. This is due to their inexperience and is worsened by alcohol or drug abuse.

Perhaps our adolescents need to wait till a bit older before they start driving around unsupervised.

Pedestrian injuries
Worldwide, pedestrian injuries are a leading cause of death among children. This form of injury is relatively less frequent in Brunei.

Injuries typically occur when children run out into the street and are struck by oncoming vehicles. Educational programmes aimed at improving street related behaviour of children can achieve prevention.

This should be supplemented by roadway interventions like proper lighting; provision of sidewalks and speed barriers.

Bicycle injuries
Bicycle related trauma is the leading cause of childhood head injuries in many countries. Bicycle is probably less popular in Brunei.

Use of bicycle helmets can prevent about 85 per cent of head injuries and 88 per cent of associated brain damage.

Parents should be made aware of the need for bicycle helmets. The reluctance of children to use helmets should be reduced by ongoing education about the need and effectiveness of helmets.

Submersion
Drowning is a significant cause of death and disability in children. For every death due to submersion six children are hospitalised. Approximately one-fifth of hospitalised survivors suffer severe brain damage.

Brunei is endowed with tropical climate, long coastline, rivers and lakes, abundance of swimming pools and a sprawling water village. All these make the country particularly prone to occurrence of submersion injuries.

Specific preventive measures should include the following:
a. Parents should be constantly aware of the dangers to children from any body of water.

b. Young children should never be left alone in bathtubs or near swimming pools, ponds, rivers or beaches.

c. Swimming pools should be completely surrounded by a 5-foot fence with self-closing, self-latching gate.

d. Older children and adults, especially in water village, should learn CPR (life support training).

e. Children over five years should know how to swim.

f. No one should ever swim alone.

g. Even when supervised children should wear floatation devices when playing in rivers, streams, lakes or beaches.

h. Use of intoxicating drinks and drugs should be avoided.

Burns and scalds
Approximately 80 per cent of burn related deaths occur from house fires.
Risk factors include age less than four years, overcrowding, single parents, poverty, inadequate supervision, and distance from fire department.

Smoke detectors, when used correctly can reduce death and severe injuries from burns by nearly 90 per cent.

Parents should be aware of these devices, which should be installed and properly maintained in every kitchen.

Children's clothes should be made of fire resistant fabric. Furniture, bedding and home building materials should conform to flammability standards.

Scalds occur from hot liquids. Young children should never be left alone in kitchen or bath.

Whenever a liquid is being warmed or boiled, beware of young children around. Always check tap water temperature when washing / bathing children.

Ingestion of drugs and poisons / choking:
Accidental ingestion of drugs and other harmful materials like detergents and medicated oils meant for external use, is common in Brunei.

Medicines and poisons should always be kept out of reach of children. Food items, like peanuts and roasted seeds, which could be potential foreign bodies, should not be offered to young children.

Toys with pointed edges or small detachable parts should be avoided.

Please remember:
Injuries are a major public health problem causing death and disability in perfectly healthy children (and adults).

They are NOT inevitable "accidents" but tragedies preventable by thoughtful action. Some specifics steps in this direction are described in this article.

Do try to implement them today; tomorrow may be too late for someone you love.



Ministry of Health Public Awareness Programme

Source: Weekend, 20 December 2008


Tuesday, December 16, 2008

Beat the baby blues: Understanding postnatal depression

By
Ministry of Health

What is postnatal depression?
It is a condition when a woman who has just given birth falls into a depressed state of mind.

There are no obvious causes and most of the time, there is no single cause that can be identified.

Is postnatal depression a common condition?
Yes. It is estimated that one in every 10 mothers who gives birth experience postnatal depression.

Usually the condition happens a month after childbirth, but can also surface within six months later. If not treated, the condition can affect the victim for months or even longer.

What are the signs of postnatal depression?
Depression/Sadness: Feeling more sad or depressed than usual, may feel worse at certain times, like in the morning or at night.

Quick to lose patience: Getting angry quickly with one's husband, other children or even your own newborn baby.

Always feeling lethargic: All new mothers who have given birth will feel tired. However, mothers who have postnatal depression feel even more tired than normal.

Difficulty in sleeping: Has sleeping difficulty and tends to wake up easily from sleep even though there is no external disturbance.

Loss of appetite: Often has no appetite or desire to eat. Sometimes, the opposite happens, where postnatal depression sufferer will overeat to overcome her feelings of depression.

Unable to participate in any activity: Loss of interest in activities she used to like doing.

Unable to solve simple problems/carry out simple chores: Feeling unable to carry out daily chores and to find solutions to simple problems.

Restlessness or fear: Feeling afraid that her child will be injured or something bad will happen, always worried whether or not the child is breathing, growing normally or healthy.

Postnatal depression can cause her to panic or feel tired, which then leads to fear of illness, such as heart disease. All these factors can cause a mother to feel afraid to be alone.

Don't all mothers feel depressed after childbirth?
No. About half of all mothers feel sad or lack of confidence several days after giving birth. This is known as "Postnatal Blues", but normally this feeling goes away after several days.

What causes postnatal depression?
It is not fully known what causes this condition.

Several known factors may increase the risk of postnatal depression:
- Being in an unsupportive environment, such as having an unsupportive husband.
- Having experienced depression previously.
- Having faced several stressful issues in a short period of time such as financial problems, loss of a loved one or family problems.
- Giving birth to a premature baby or the newborn baby has health problems.

However, a mother may still experience postnatal depression without the presence of any of the above factors.

What is the treatment for postnatal depression?
Medical treatment for postnatal depression includes the use of several types of antidepressant pills. The pills are to be taken orally on a daily basis and will take around two to three weeks before showing any effect.

The majority of mothers experiencing postnatal depression are unaware that they are suffering from the condition.

Support from family members, especially the husband, is important - be it through looking after the child as well as providing emotional support.

Ministry of Health Public Awareness Programme

Source: Weekend, 13 December 2008

Friday, December 12, 2008

Steps to prevent food poisoning

By
The Ministry of Health



File photo shows a sales attendant arranging products at a grocery store. AFP

When cooking meat and poultry, make sure it is well-cooked and not pink.





Do not store food too long in the refrigerator.



Good hygiene practices can contribute towards preventing food poisoning. Everyone must take part in ensuring food safety by following simple safety practices:

1. Grocery Shopping

Food safety begins when you do your shopping. This will help in reducing the risk of food poisoning.
Do:
- Buy food from a clean and reputable shop.
- Read labels carefully.
- Select fresh and wholesome foods.
Don't:
- Do not buy chilled or frozen food that is displayed at room temperature.
- Do not choose dented, bolted, blown or rusty canned food.
- Do not buy food beyond its expiry date.

2. Wash & Keep Clean

Bacteria can be found everywhere. These bacteria are carried on our hands, wiping cloths and utensils. The slightest contact can transfer them to food.
Do:
- Wash your hands with soap and water before handling and preparing food and after using the toilet.
- Wash and sanitise all surface and equipment used for food preparation.
- Wash dish clothes and towels frequently or use disposable towels.
- Keep your kitchen clean and protect from insects, pets and other animals.

3. Separate Raw And Cooked Food

Raw food may contain harmful bacteria.
They may be transferred onto other foods during preparation and storage which may cause food poisoning.
Do:
- Keep raw food separately from cooked foods.
- Wash knives and chopping boards between uses.
- Use separate chopping boards for raw and cooked food.
- Store food in covered containers to prevent cross contamination between raw and cooked foods.

4. Cook Your Food Well

Proper cooking will help to kill all harmful bacteria.
Do:
- When cooking meat and poultry, make sure it is well-cooked and not pink.
- Cook them at higher temperature.
- If food requires reheating, cook it thoroughly.

5. Keep Food At Safer Temperatures

Bacteria can multiply very quickly at room temperaure. Food must be kept under the right conditions so that it is safe to eat.
Do:
- Hot food should be served hot, cold food should be served cold.
- Keep cooked food piping hot prior to serving.
- Refrigerate promptly all cooked and perishable food.
Don't:
- Do not leave cooked food at room temperature for more than two hours.
- Do not store food too long even in the refrigerator.
- Do not thaw frozen food at room temperature. Thaw them in the refrigerator overnight, or use the microwave oven.
- Do not leave marinated food at room temperature. Keep them in a covered bowl in the refrigerator.
Ministry of Health Public Awareness Programme
Source: Weekend , Dec 6, 2008